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Anxiety - 8 MIN READ

Waking Up With Anxiety: Causes and Treatment

If you wake up each day with anxious feelings, it may be a sign of...

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Anxiety - 5 MIN READ

When to See a Doctor for Anxiety

Everyone experiences anxiety. Whether it’s over a work deadline, a family dispute, or another temporary...

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Anxiety - 6 MIN READ

How to Tell If Shortness of Breath Is From Anxiety

Anxiety is one of the most common mental health conditions, affecting about 12% of people...

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Anxiety - 6 MIN READ

Health Anxiety (Hypochondria): Symptoms, Causes, Treatment

It is common to have anxiety about a health concern, illness, or recent diagnosis. But...

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Anxiety - 6 MIN READ

How to Overcome Social Anxiety

Many people feel nervous in everyday social situations, including meeting new people, public speaking, or...

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Anxiety - 12 MIN READ

15 Natural Remedies for Anxiety

Anxiety disorders affect close to 20% of Americans every year. And even if you don’t...

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Anxiety - 8 MIN READ

Can Anxiety Cause Shortness of Breath?

In some situations, feeling short of breath is expected, like while doing exercise. However, experiencing...

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Anxiety - 10 MIN READ

Breathing Exercises for Anxiety

Anxiety can feel overwhelming, even if you are taking medication or managing it with lifestyle....

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Anxiety - 7 MIN READ

Postpartum Anxiety: What You Should Know

Almost 80% of new mothers will experience the “baby blues,” or postpartum blues, after giving...

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