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  • Cold and flu - 7 MIN READ

    How to Use Essential Oils for Colds

    It’s called the “common” cold for a reason: Catching a cold every so often is inevitable—especially during the winter months. Most American adults have 2-3 colds per year. ...

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  • Cold and flu - 9 MIN READ

    Foods to Eat and Avoid With a Sore Throat

    Having a sore throat can be miserable. The pain and irritation is bothersome enough on its own, and sore throats often also make it difficult to eat or...

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  • Cold and flu - 5 MIN READ

    Natural and Medicinal Ways to Get Rid of Phlegm

    Being sick can come with a variety of symptoms, and consistent coughing with phlegm can be one of the most unpleasant. Don’t be mistaken: Phlegm isn’t always a...

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