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  • Wellness - 5 MIN READ

    Checklist for Healthy Kids 2022

    As a teaching attending in pediatrics, I learn a lot from my medical students and residents. One such pearl was an acronym that a resident inserted into a...

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  • Wellness - 2 MIN READ

    Checklist for a Healthy 2022

    With the pandemic spanning the full calendar year of 2021, I am sure most of us have fallen behind on routine preventive health care. For example, researchers noted...

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  • Wellness - 4 MIN READ

    Ask the Expert: The Mindset for Making Habits Stick

    As you approach a new year, it’s common to think about resolutions. Perhaps you’d like to lose weight, exercise more, or stop procrastinating. While these resolutions are common,...

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