Cigarette smoking, or tobacco use disorder (TUD), is the leading cause of preventable death in the United States.
Cigarettes cause more deaths than HIV, illegal drug use, alcohol use, and motor vehicle accidents combined each year.
Smoking can also contribute to developing diseases including cancer, heart disease, rheumatoid arthritis, and type 2 diabetes mellitus (T2DM).
Though the dangers of smoking cigarettes have long been established, the data is less conclusive when it comes to nicotine. Nicotine, the active chemical agent in tobacco, is extremely addictive.
But is it as dangerous as the tar and toxic gases that cause serious illness and death when they’re burned and released from cigarettes?
In this article, I will outline the history of nicotine and smoking cigarettes.
I’ll talk about how much nicotine is in cigarettes and a single JUUL pod.
I’ll also cover the effects of nicotine on the mind and body, and the side effects associated with nicotine use.
Nicotine has been recognized and studied as the central active ingredient in tobacco since the 19th century.
But it wasn’t until 1962 that scientists and physicians suggested that the people who smoke cigarettes may be addicted to nicotine.
In that year, the Royal College of Physicians released a report called Smoking and Health.
The authors changed our understanding of what makes the habit so pervasive—from a primarily psychological and social behavior to one that is physically addictive.
Just two years after the Royal College of Physicians’ report, the U.S. Surgeon General reported that the use of tobacco is “reinforced and perpetuated by the pharmacological actions of nicotine.”
But it wasn’t until 1979 that the surgeon general published additional reports on tobacco, nicotine dependence, and addiction.
Today, there is a wealth of evidence that nicotine is highly addictive, and that tar (a term used to refer to several chemicals found in cigarette smoke) is significantly responsible for the harmful effects of smoking.
But what about nicotine on its own?
What is Nicotine?
Nicotine is a mild stimulant and one of thousands of chemical compounds present in the tobacco plant.
Though nicotine is naturally found in tobacco, some additives found in cigarettes and other tobacco products may make it easier for your body to absorb more nicotine.
Nicotine is not what makes smoking deadly.
But it is what makes smoking cigarettes so addictive.
Nicotine addiction can make it difficult for smokers and other tobacco users to quit smoking.
How Much Nicotine is in a Cigarette?
Depending on the type of cigarette, a single cigarette may have anywhere from 6-28 mg of nicotine.
There are many other chemical compounds in cigarettes, many of which are harmful to human health.
Some of these chemical components include:
- 1,3-Butadiene: This substance is also used to produce synthetic rubber. It’s reported to cause certain blood cancers.
- Arsenic: This toxic chemical has been linked to cancer of the lung, skin, liver, and bladder.
- Benzene: Known to cause cancer, particularly leukemia.
- Cadmium: Linked to lung, kidney, and prostate cancer.
- Formaldehyde: Often used in embalming cadavers. This preservative has been linked to leukemia and respiratory cancer.
- Polonium-210: This radioactive element has been linked to several cancers found in animals.
How Much Nicotine is in a JUUL Pod?
A recent study from the Centers for Disease Control and Prevention (CDC) found that 99% of electronic cigarettes (a.k.a. e-cigarettes) sold in the U.S. contain nicotine.
JUUL is a brand of e-cigarette shaped like a USB drive.
It’s battery-powered, and works by heating a nicotine-containing liquid to produce an inhalable aerosol.
A single JUUL pod contains as much nicotine as 20 regular cigarettes.
Effects of Nicotine On The Mind & Body
Experts agree that nicotine is highly addictive, and that what keeps many smokers in the habit of smoking cigarettes is nicotine addiction.
Experts also agree that smoking is harmful to human health.
The effects of nicotine alone on the body are more contested.
Part of this stems from the difficulty of isolating the effects of nicotine from the effects of the other 5,000-plus chemicals present in cigarettes.
But another review that looked at the effects of nicotine in cigarettes and elsewhere found that the chemical does pose certain health hazards, including an increased risk of cardiovascular, respiratory, and gastrointestinal disorders.
Beyond its addictive properties, researchers are also looking into nicotine’s potential beneficial effects on the mind.
Human studies have found that nicotine on its own may have cognitive-enhancing effects, including:
- Improved attention, working memory, and fine motor skills
- Improved episodic memory
- Increased dopamine and improved mood
- Appetite suppression
- Slowed progression in people with early stages of Alzheimer’s
Because it’s addictive, the primary side effect of nicotine use is the difficulty to stop smoking or using nicotine.
Additional side effects of nicotine use may include:
Side effects of nicotine withdrawal may include:
- Strong cravings
- Increased anxiety
- Difficulty concentrating
- Depressed mood
- Increased appetite
Cigarette smoking kills more than 480,000 Americans each year.
Though the data on non-smoking nicotine deaths isn’t widely known, data shows it’s possible to overdose on nicotine alone.
In humans, a fatal dose of nicotine is estimated to be about 50-60 mg.
Quitting smoking can be difficult, but there are many treatment options available, including:
- Medications: Also known as nicotine replacement therapy. Some of these medications may require a prescription, but others don’t.
- Therapy: Working with an individual or group therapist can provide effective support when you’re experiencing cravings and other bothersome withdrawal symptoms.
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Frequently Asked Questions
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
2014 Surgeon General’s Report: The Health Consequences of Smoking—50 Years of Progress. (2014).
Cognitive Effects of Nicotine: Recent Progress. (2018).
Harmful effects of nicotine. (2015).
Harm reduction in nicotine addiction. (2007).
Health Effects of Cigarette Smoking. (2021).
How Smoking and Nicotine Damage Your Body. (2015).
How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease. (2010).
Memory Improvement Through Nicotine Dosing (MIND). (2017).
Nicotine Content of Domestic Cigarettes, Imported Cigarettes, and Pipe Tobacco in Iran. (2012).
Nicotine Is Why Tobacco Products Are Addictive. (2021).
Nicotine May Slow Progression to Alzheimer’s Disease. (2012).
Recognition, use and perceptions of JUUL among youth and young adults. (2019).
Smoking & Tobacco Use: Fast Facts and Fact Sheets. (2022).
Tobacco Harm Reduction and the Evolution of Nicotine Dependence. (2011).
Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults. (2022).