Blood pressure is one of the vital signs used to check how well your body is working. High blood pressure, or hypertension, can increase the risk of heart disease and stroke, yet it often doesn’t cause any symptoms. Instead, the only way you know your blood pressure is elevated is to get a blood pressure reading.
You may have noticed that blood pressure is measured using two numbers, with one “over” the other. Both numbers are important, and each can also tell you something about your health on its own.
In this article, I’ll explain blood pressure and the differences between systolic and diastolic blood pressure. I’ll also discuss ways to prevent high blood pressure and when to see a doctor about your blood pressure.
What Is Blood Pressure?
The heart supplies the body with oxygen and nutrients by constantly pumping blood through blood vessels called arteries. Blood pressure is the force blood puts on the arteries as it flows through them. It is measured in units of millimeters of mercury (mmHg).
The size and flexibility of the arteries affect blood pressure. If the arteries are stiff and narrow, blood will put more pressure on the artery walls, resulting in higher blood pressure. With more relaxed arteries, there is less resistance to blood flow, leading to lower blood pressure.
Doctors diagnose hypertension when a patient’s blood pressure is consistently 130/80 mmHg or higher. A hypertensive person experiences greater resistance to blood flow in the arteries, so their heart has to work harder to transport blood throughout the body. This increases the risk for other serious health problems such as stroke, heart attack, and heart failure.
A person is hypotensive when their blood pressure is much lower than normal, typically 90/60 mmHg or lower. In this case, the heart doesn’t push blood through the arteries with enough force. For some people, being hypotensive is normal and causes no problems.
For others, low blood pressure may mean some organs get insufficient blood. Severe hypotension can be caused by a heart attack, sudden blood loss, and severe infection.
Hypotension can also be caused by dehydration or certain medicines, including diuretics, anti-anxiety medication, and some antidepressants. Talk to your healthcare provider if you are concerned that you may have hypotension.
Systolic vs. Diastolic Blood Pressure
Blood pressure is typically recorded as one number “over” another. The first or top number is systolic blood pressure. The second or bottom number is diastolic blood pressure.
Systolic pressure measures the force of the blood against the artery walls when the heart beats (squeezes). Diastolic blood pressure measures the force when the heart rests between beats.
Both numbers are important in monitoring heart health. However, studies have shown that, compared to elevated diastolic blood pressure, high systolic blood pressure is associated with a greater risk of stroke and heart disease.
High systolic blood pressure is also a stronger indicator of the risk of death compared to high diastolic pressure. Because of all of this, doctors tend to monitor systolic pressure more closely, especially in older patients.
Some people have very high systolic blood pressure (above 140 mmHg) and normal diastolic blood pressure (below 90 mmHg), or isolated systolic hypertension. People with ISH also have higher pulse pressure, which is the difference between systolic and diastolic pressure. ISH can increase the risk of cardiovascular disease and stroke.
How to read blood pressure
Your healthcare provider can take your blood pressure readings. You can also read your blood pressure at home using a blood pressure monitor.
Follow your provider’s directions or the guidelines below for the most accurate readings:
- Rest: Blood pressure rises naturally after physical activity, so avoid taking a reading within 30 minutes of any type of exertion.
- Sit correctly: Sit with your back straight, feet flat on the floor, and legs uncrossed. Then support the arm that you’re using for the measurement on a flat surface (like a table) with your upper arm at heart level.
- Place the cuff correctly: Check the instructions of your monitor for precise directions. In general, place the bottom of the blood pressure cuff directly on your skin (rather than over clothing) above the bend of your elbow.
- Take multiple readings: Each time you measure your blood pressure, take 2-3 readings one minute apart from each other. Do this twice daily at the same times each day.
A single high BP reading does not mean you’re hypertensive. If you get a reading that’s high for you, rest for a few minutes, then take a few more blood pressure readings. If those are high, contact your healthcare provider.
Blood pressure ranges
What is normal range blood pressure varies some from person to person.
In general, healthcare providers use the ranges below to categorize blood pressure:
|Category||Systolic Blood Pressure||Diastolic Blood Pressure|
|Low blood pressure||Less than 90 mmHg||Less than 60 mmHg|
|Normal blood pressure||Less than 120 mmHg||Less than 80 mmHg|
|Elevated blood pressure||120-129 mmHg||Less than 80 mmHg|
|High blood pressure (stage 1)||130-139 mmHg||80-89 mmHg|
|High blood pressure (stage 2)||140+ mmHg||90+ mmHg|
|Hypertensive crisis||Higher than 180 mmHg||Higher than 120 mmHg|
Consult your doctor if you have any unusually high or low readings. Seek immediate attention if you have hypertensive crisis-range readings.
Preventing High Blood Pressure
High blood pressure puts you at risk for many heart-related conditions.
Luckily, even if hypertension runs in your family, lifestyle changes can help prevent or lower high blood pressure:
- Maintain a healthy weight
- Reduce your salt intake
- Be physically active on a regular basis
- Find healthy ways to manage stress
- Get enough sleep
- Reduce your intake of alcohol
- Quit smoking
- Eat a healthy diet rich in foods that lower blood pressure
If lifestyle changes are not enough to lower high blood pressure, your doctor may recommend blood pressure medication.
When to See a Doctor
If you monitor your blood pressure at home, see your doctor if you consistently have high blood pressure readings or if your systolic blood pressure is unusually high.
However, call 911 or go to the emergency room if your blood pressure reads 180/120 mmHg or higher.
Such a high reading is considered a hypertensive crisis and requires immediate medical attention.
How K Health Can Help
K Health offers affordable and convenient access to highly qualified doctors to treat and manage high blood pressure, as long as you are not having a hypertensive crisis.
You can meet with your K Health doctor from the comfort of your own home via the K Health app, all while knowing that you’re getting individualized and expert care.
Frequently Asked Questions
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
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Heart Failure. (2022).
High Blood Pressure/Hypertension. (2021).
High Blood Pressure Symptoms and Causes. (2021).
Low Blood Pressure. (2022).
Monitoring Your Blood Pressure at Home. (2017).
Systolic Blood Pressure, Diastolic Blood Pressure, and Pulse Pressure: An Evaluation of Their Joint Effect on Mortality. (2003).
Systolic Versus Diastolic Blood Pressure Versus Pulse Pressure. (2002).
Which Blood Pressure Number Is Important? (2021).