Some illnesses are caused by viruses, while others are caused by bacteria. Knowing which is the culprit for your current infection can help you better understand why your doctor recommends a specific treatment.
It is important to understand, that not receiving medications such as antibiotics, even if you have had antibiotics for similar infections in the past, is not a punishment or a lack of care or empathy, it is rather a complex equation where the provider is deciding which course of action is most suited for your current complaint.
Your provider at K health will usually suggest for you to follow up in a couple days, especially if a virus is suspected, to reevaluate your symptoms and decide if any change to the established medical plan is required.
In this article, we will explore:
- How contagious the flu is
- Common influenza symptoms
- The differences between viral and bacterial infections
- Common treatments and remedies for the flu
- Danger signs and when you should see a doctor
How Contagious is the Flu?
Influenza is caused by a family of highly contagious viruses.
The flu is spread through droplets released when someone with an influenza infection coughs, sneezes, or talks.
These droplets hang in the air briefly, and you can inhale them and become infected.
The droplets also land on surfaces, and if you touch those surfaces and then touch your eyes, mouth, or nose without washing your hands, you may contract the flu.
People may spread the influenza virus for 1-2 days before they start to have symptoms and then 3-4 days after symptoms begin.
Younger children and people with compromised immune systems may stay contagious longer.
If you are exposed to the flu, you are not guaranteed to get it. Certain people have a higher risk of getting the flu or having a more severe illness:
- People with weakened immune systems
- People older than age 65
- People younger than age 5
- People living in community homes
- People who are pregnant
- People who have chronic diseases or disorders (such as asthma, diabetes, heart disease, or kidney disease)
- People who have a BMI greater than 40
The flu can cause common symptoms associated with respiratory illness.
The most common symptoms that may occur if you get the flu include:
- Fever higher than 100.4ºF (38ºC)
- Chills or sweating
- Body aches and pains
- Dry cough
- Sore throat
- Congestion or runny nose
- Muscle weakness
Most adults do not experience gastrointestinal symptoms with influenza.
Most symptoms of the flu resolve within a week and may clear up sooner.
Differences Between a Virus and Bacteria
Viruses cause common illnesses like the cold or the flu. Bacteria are responsible for other common illnesses like strep throat.
There are three major differences between viruses and bacteria:
- Bacteria can have positive benefits, like the “good” bacteria that exist in the microbiome and promote proper immune function. There are no positive benefits to viruses.
- Bacteria can survive without a “host” and do not rely on humans to perpetuate. Viruses have to live in a host, like humans, to survive and to replicate. Viruses do this by hijacking cells and reprogramming them until the host’s immune system catches up and destroys the virus’s ability to replicate.
- Thanks to the immune system, viral infections typically go away on their own. Many bacterial infections that cause problems require antibiotics to destroy the bacteria.
Flu vs. Common Cold
The flu and the common cold both tend to happen in the same seasons and have many similar symptoms. However, there are distinct differences between the two:
- Symptom onset: Cold symptoms tend to come on slowly over a few days, while influenza is more sudden: You might feel fine one day and wake up the next day feeling sick or develop a sudden fever.
- Fevers: While it is not impossible to have a fever with a cold, it is most common to have a fever with the flu and no elevated body temperature with the common cold.
- Severity: The flu typically feels worse than a common cold. Compared to a cold, the flu is also more likely to cause headaches, nausea, and vomiting.
- Number of symptoms: Cold symptoms tend to be isolated to the head and may include a sore throat as well as nasal congestion and general congestion. Flu symptoms can include those, but are more likely to include a fever, coughing, and body aches and may not include congestion.
- Viral causes: The flu is caused by influenza viruses, whereas the common cold is caused by seasonal coronaviruses, rhinoviruses, or parainfluenza viruses.
- Tests: You can get a test at your doctor’s office to identify the strain of flu that you have. It is not possible to test for common cold viral strains.
- Length of illness: Colds tend to last for up to 14 days, but flu infections are often shorter, lasting 3-7 days.
Flu Treatments and Remedies
You can’t make the flu go away faster, but you can do things at home to feel better and make your symptoms less bothersome:
- Get plenty of rest
- Stay properly hydrated
- Take over-the-counter pain medication and/or cold or flu medication
- Diffuse essential oils or use vapor rub for congestion
- Suck on cough drops or throat lozenges for throat pain or cough
- Take warm baths or use hot compresses for achy joints and muscles
- Vitamine C and Zinc taken within the first 48 hours of illness have been shown to reduce severity and duration of colds and flu illnesses
It’s also important to avoid things that might make you feel worse. Do not exercise intensely when you are sick. Avoid alcohol, cigarettes, and other substances.
f you are nauseous or vomiting, eating a BRAT (bananas, rice, applesauce, toast) diet may help decrease stomach upset.
Lastly, while the flu shot is not a remedy, it is worth noting that getting a yearly flu shot helps decrease the chance of getting the flu or experiencing severe illness from it.
It can also help your body clear the infection faster since your immune system was already primed to fight it.
When to See a Medical Provider
You can always consult a healthcare professional. While there are no antibiotics for the flu, there are antiviral medications that if taken within the first 48 hours of infection, can drastically help.
If you have the flu and do not feel better after a week or you start to feel worse, check in with your doctor.
If your fever increases, you have trouble breathing, you cannot keep food or liquids down or you notice other concerning symptoms, contact your healthcare provider, visit urgent care, or seek treatment at an emergency room.
How K Health Can Help
Did you know you can get affordable primary care with the K Health app? Download K Health to check your symptoms, explore conditions and treatments, and if needed text with a provider in minutes. K Health’s AI-powered app is based on 20 years of clinical data.
- Flu Contagiousness
- Flu Symptoms
- Differences Between a Virus and Bacteria
- Flu vs Common Cold
- Flu Treatments and Remedies
- When to See a Doctor
- How K Health Can Help
Frequently Asked Questions
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
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Common Cold. (2016).
Disease Burden of Flu. (2022).
Distinction Between Bacterial and Viral Infections. (2007).
Flu Season. (2021).
Flu Symptoms and Complications. (2021).
How Flu Spreads. (2018).
People at Higher Risk of Flu Complications. (2021).
What Are the Benefits of Flu Vaccination? (2021).